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Diet Wheat Chevda / Bhel

Cuisine : Diet

Course : Diet, Light Food, Snacks

Main Ingredients : Wheat, Baking Soda,

Diet Wheat Chevda / Bhel


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Cooking Time : 12-15 minutes

Servings : For 4 to 5 persons

Pre-properation : 5-6 days

Level of Cooking : Easy

Cooking Time : 12-15 minutes

Servings : For 4 to 5 persons

Pre-properation : 5-6 days

Level of Cooking : Easy

Ingredients : (View as Check-list)

Diet Wheat Chevda / Bhel : Ingredients List:








Wheat- 250gm, Baking Soda- 1/4 tablespoon, Powdered sugar- 1 tablespoon, Salt- as per taste, Red chilly powder- 1/2 tablespoon, Oil- 1/2 tablespoon, Chat masala- 1/2 tablespoon

Preparation Method :

Step 1 (Prior preparation): Soak wheat in 1-2 liter water. Next day change the water of soaked wheat. Repeat the process for next 4-5 days.

Step 2: Fill a vessel with 2-2.5 liter water. Add salt and baking soda and allow it to come to boil on high flame.

Step 3: Now add the soaked wheat to boiling water and cook it well.

Step 4: When cooked, remove it from heat and drain the water. Wash the wheat 4-5 times with normal water.

Step 5: Spread the wheat on cloth and allow it to get completely dry and crisp under sunlight.

Step 6: Now roast the wheat on low flame in a vessel with continuous stirring till they bloat in size.

Step 7: Heat oil on low flame in a vessel. Add the roasted wheat, red chilly powder, salt, chat masala and powdered sugar to it. Stir the mixture well.

Step 8: Diet wheat chevda is ready to it. You can also add lemon juice to it to enhance the taste while eating.

Wheat Chevda Bhel:

Add 1 small sized finely chopped tomato, 1 small sized finely chopped onion, 1 finely chopped cucumber, 1/2 finely chopped beetroot, finely chopped coriander leaves, spicy green chutney and date (khajur) chutney to wheat chevda for bhel.

Key Words: Diet Wheat Chivda, Wheat chivda recipe, Diet Food, Diet Cooking,

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Tastemaker

Dr. Jhanvi Parmar
Physiotherapist / Housewife


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